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Holistic Plastic Surgery Show

You don't need to go under the knife to look and feel younger! In The Holistic Plastic Surgery Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.
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Jan 22, 2020

How we eat can be as important as what we eat.

As a society, we are placing less and less emphasis on the timeless tradition of enjoying a good meal with good company.  We eat while driving, watching TV, or staring at our phones.

But how does this affect our health, our weight, and our relationships?

My guest this week is a clinical psychologist who has dedicated her career to encouraging the practice of eating mindfully.  She’s found in her practice that mindless eating is a major cause of anxiety, weight gain, relationship issues, and even hanger- the combination of hunger and anger that we’ve all experienced at one time or another.  

So if you have issues with food, aren’t happy with your family’s mealtime practices, or maybe you’re just tired of being hangry all the time, then this episode is for you.

Please join me and Dr. Susan Albers as we discuss Eating Mindfully and Hanger Management.

 

Link: eatingmindfully.com

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