Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do?
On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves.
He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men.
Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live To 100.