With so much attention being paid to our physical health during this pandemic, are we neglecting our mental health? Specifically, the mental health of our children?
Kids today are facing an unprecedented amount of isolation, where for some the only interaction they have with people outside their families is through a video screen. So how do we know if they are doing OK mentally?
On this episode of the Holistic Plastic Surgery Show, I’m joined by one of the country’s leading experts in children’s mental health. We reveal some of the hidden signs of anxiety and stress that our children may exhibit, discuss practical solutions and tools to improve their mental health, and answer the question of when should you seek a therapist.
This is an episode that can benefit all parents in today’s difficult and stressful environment.
Please join me and Dr. Roseann Capana Hodge as we reveal How to Successfully Navigate Our Children’s Mental Health Through a Pandemic
What are the secrets to having a healthy family?
It’s one thing to change our own habits to be healthier, but what about our children’s habits? On this podcast, I’m joined by a holistic family practice physician who’s written a children’s book on holistic health. She shares with us her nine pillars to a healthy family.
What should our kids eat? How do you get them to sleep soundly at night? What are some tips to improve their mindset and mental health? We’ll explore all of these topics and more, as we give you concrete, actionable advice to improve your health and the health of your children.
Please join me and my friend Dr. Madiha Saeed as we reveal A Holistic Approach to a Healthy Family.
Plastic surgery and cosmetic medicine make continuous advances, even amid a pandemic.
In this episode of The Holistic Plastic Surgery Show, I share with you the four most talked about new treatments in cosmetic medicine today. They promise to smooth your cellulite, plump your pout, volumize your cheeks, and tighten your tummy. But are they all they’re cracked up to be?
I’ll have the answers for you on this podcast!
Please join me as we reveal Four Hot New Cosmetic Treatments!
Whether you’re a man or a woman, your health profoundly impacts your fertility. Although much of Western medicine is focused on interventions when it comes to fertility options, did you know that your fertility can be improved with simple, diet and lifestyle-based changes?
On this week’s podcast I’m joined by one of the country’s foremost reproductive endocrinologists. She helps women (and men) improve their fertility and conceive, often using a combination of Eastern and Western medicine, otherwise known as a true integrative approach. We discuss the benefits of integrative medicine on your fertility and overall health, and tackle such subjects as toxins, acupuncture, the schism between conventional and alternative medicine, and much more.
This is a conversation between two conventionally trained subspecialist physicians that you absolutely must listen to.
Please join me and Dr. Lora Shahine as we reveal Simple Steps to Improve Your Fertility and Health.
How should your workouts change as you get older?
There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now?
On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson. She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives. But there’s a lot more to working out as you get older than you may think. She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s. Debra is also going to set the record straight on many untruths and misconceptions about exercising.
If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.
Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.
Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She gives lectures at conferences all across the country.
Plastic surgery is a BIG decision that comes with BIG questions.
How do you pick the right doctor? What should you do to prepare for surgery? How about aftercare?
On this podcast, I’m joined by a nationally recognized, board-certified plastic surgeon who educates the public on how to get plastic surgery the right way. We discuss what you need to know if you’re considering plastic surgery, starting from the day you decide to look for a doctor to what you should do after your surgery is over.
If you or someone you love is considering going under the knife, then this episode is for you.
Please join me and my good friend, Dr. Ricky Brown, as we reveal What You Need to Know About Plastic Surgery Before Going Under the Knife.
Who is the most popular skin care influencer in the United States? No, it’s not a dermatologist, plastic surgeon, or aesthetician. It’s a 24 year old skin care enthusiast named Hyram.
After bursting onto the scene less than a year ago, Hyram has amassed a loyal following of millions of Gen Z and millennials who hang on his every word and trust his recommendations to improve their skin. And unlike many other skin care influencers, his tips and reviews are based on real science.
So who is Hyram, and how did he become such a giant in the world of skin care?
On this episode, we get answers. He shares with us his story, why he’s on a mission to help young people with their skin, and what skin care routine he regards as the perfect one.
Please join me and skin care specialist Hyram as we reveal The Perfect Skin Care Routine for Young People.
The pandemic has been with us for over 6 months. It seems that everyone has a different belief of how COVID affects people and whether it’s truly something to be concerned about.
On this podcast, I’m joined by one of the country’s most prominent naturopathic doctors. Previously healthy and vibrant, she was diagnosed with COVID-19 in March. As a young physician with no risk factors, she’d be expected to sail right through her illness, right? Wrong!
On this episode, we discuss what might be the most important fact about COVID-19 that everyone must be aware of: the symptoms and health problems from being infected can last for months. The stories of these “Long Haulers” must be told, because the novel Coronavirus affects everyone differently. Her story is frightening, true, and a cautionary tale for all of us.
Please join me and my good friend, Dr. Jolene Brighten, as we reveal One Doctor’s Long Hauler Experience With COVID-19.
On last week’s episode I covered the foods that can help you look younger. On this episode, I’ll reveal which skin care products you should consider using to make your skin look clean, youthful, and vibrant.
If you’re like most people, the hundreds or thousands of skin care products at your local drugstore and department store can be confusing! Which ones should you buy? Which ones work, and which ones are a waste of your time and money?
Please join me this week as I get to the bottom of skin care and give you a simple routine that anyone can follow to help their skin look younger and healthier within days.
Link to Dr. Youn’s YOUN Beauty online store: https://www.dryounonline.com/
The food that you put into your body shows up on your skin in many ways. In fact, what you eat can be just as important to how quickly you age as what you put on your skin!
On this podcast, I give you my recommendations for what to eat to look younger. Which foods impact your skin the most? Which drinks are better for your skin than others? And which foods should you absolutely remove from your diet?
I have the answers for you on this podcast! And if you’d like to learn more, check out my FREE 22 page guide to “What to Eat to Look Younger,” available here: http://www.dryoun.com/eat-look-younger/
Have you heard of regenerative medicine?
This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery.
Unfortunately, there is major controversy surrounding many of these treatments.
So on this episode, I’m joined by an expert in regenerative medicine. We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work.
Please join me and Dr. Amy Killen as we discuss Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More.
The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today.
So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection. She’s going to give you the tools to determine what could be the underlying root cause of your skin issues. We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly. It’s an information-packed show.
Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.
South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin?
This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin.
If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to.
Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.
Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do?
On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves.
He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men.
Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live To 100.
Can you believe this is the 200th episode of the Holistic Plastic Surgery Show?
Over the past 3½ years I’ve interviewed over 100 health care practitioners, from plastic surgeons to dermatologists to functional medicine doctors to nutritionists. I’ve even interviewed energy healers, national beauty editors, investigative journalists, and psychologists. The advice they’ve shared has been eye-opening, surprising, revolutionary, inspiring, and even sometimes controversial.
But who are my favorite guests and what is my favorite advice?
On this episode, I share my Top 10 Guests and Advice Over the Past 200 Episodes. Thank you for downloading and being a listener of my podcast!
The health of the gut is integral to the health of the rest of your body. In fact, the condition of your microbiome (the trillions of bacteria that line the inner walls of your intestines) can have profound impacts on your skin, your brain, and other organs.
On this podcast, I’m joined by a board-certified gastroenterologist who has made it his mission to bridge conventional medicine with alternative medicine. We discuss such hot topics as treating Irritable Bowel Syndrome (IBS) with polyphenols, the long-term safety of proton pump inhibitors, leaky gut – is it real?, gluten sensitivity, fasting, probiotics, and more.
This is an eye-opening episode that will give you an entirely new understanding of how to improve your health from the inside out.
Please join me and my good friend, Dr. Ken Brown, as we discuss Holistic Solutions for a Healthy Gut.
More than one in three Americans suffers from poor quality sleep. Does this describe you?
If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients?
Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more.
Please join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life.
Breast augmentation is the most popular cosmetic surgery in the country. But it’s not without its risks. Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) are two scary factors that anyone considering breast implants needs to know about.
In this week’s podcast, I give you the straight scoop on these breast implant controversies and more. Who is at risk of developing problems with their breast implants, and what can you do to avoid them?
Please join me as I discuss Breast Implant Controversies: BII, ALCL, and more.
Did you know Mexican food can be good for your health?
When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food?
I have the answers for you on this week’s podcast. So if you’re a fan of Mexican food, but want to look and feel amazing after eating it, then this podcast is for you.
Please join me and Chef Maru Davila as we discuss The Mexican Food Diet: Healthy Eating That Feels Like Cheating.
Do you have issues with dark circles or bags under your eyes? If so, you are not alone!
These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them?
In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon!
Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags.
Have you tried intermittent fasting?
It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.
So what is the best way to practice intermittent fasting? And who benefits the most?
In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.
Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.
You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery.
So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want?
In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted. Not only are these some of the most popular treatments at my Detroit practice, but they are also available in plastic surgeons’ and dermatologists’ offices across the country.
Intrigued? Check out this week’s podcast where I reveal the Newest Treatments to Look Young and Lean.
You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks.
For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin?
My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends.
Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.
Have you been betrayed by someone?
We all have, at one time or another. But has that person’s betrayal changed the trajectory of your life? If so, you are not alone. My guest this week has made it her life’s mission to help people deal with betrayals that have profoundly affected their lives, sometimes without them even knowing it. Confronting these betrayals and going through the internal and external processes of dealing with them can transform your lives. So if you’ve been betrayed and are not living the genuine, meaningful, and full life that you deserve, listening to this episode just might be the first step you need to take to truly heal and grow.
Please join me and my good friend, Dr. Debi Silber, as we reveal How to Go From Betrayal to Transformation.
We all know about facelifts, Botox, and fillers. But do you know about J Plasma, IV Glutathione, and the Time Machine Procedure?
These are three of five top treatments that I’ll be discussing with my guest this week, board-certified holistic dermatologist Dr. Tess Mauricio. These revolutionary options combine traditional dermatology with the latest in holistic regenerative medicine. So if you’d like to learn some of the newest and most technologically-advanced ways to take off the years, this podcast episode is for you.
Please join me and Dr. Tess Mauricio as we discuss Holistic Cosmetic Dermatology – Five Top Treatments to Take Off the Years.