How should your workouts change as you get older?
There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now?
On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson. She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives. But there’s a lot more to working out as you get older than you may think. She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s. Debra is also going to set the record straight on many untruths and misconceptions about exercising.
If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.
Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.
Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She gives lectures at conferences all across the country.
On this episode of the Holistic Plastic Surgery Show, I’ll be answering your questions! I recently asked our 2700+ members of my True Beauty is Holistic Facebook group what questions they’d like answered in-depth on this podcast. On this episode, I give you the answers to your frequently asked questions!
So we’ll discuss such varied topics as solutions for stretch marks, how to reverse thinning skin post-menopause, options for puffy eyes, the differences between Botox and its competitors, what creams to apply when what to do for wrinkles around the mouth, and a whole lot more.
You’ve got questions, and I’ve got answers on this podcast! Please join me to learn a thing or two!
What are your best options if you don’t have access to, or can’t afford to see, a plastic surgeon or dermatologist?
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York City’s premiere beauty magazine editors, and we are going to answer this question and many more. There are a plethora of at-home beauty treatments available. But which ones work, and which are a waste of your money? My guest this week has tested all of them, and she’s going to give us the straight scoop.
So if you’re wondering about the latest in microcurrent facials, at-home dermaplaning, red light therapy, blue light therapy for acne, body brushing, jade rollers, and more, then we have some great information for you.
Please join me and my good friend, Jamie Rosen, as we answer the question: What are the Best At-Home Cosmetic Treatments?
Beverly Hills is the epicenter of beauty and plastic surgery.
It’s no surprise that, per capita, there are more plastic surgeons here than in any other part of the country. In fact, there are some medical office buildings in Beverly Hills that house more plastic surgeons than in the entire towns of Oklahoma City or Omaha. This is why many of the new plastic surgery treatments and products get their start in the L.A. area.
So on this episode of The Holistic Plastic Surgery Show, I’m joined by one of the top cosmetic plastic surgeons in Beverly Hills. She’s going to share with us some of the hottest cosmetic treatments in her practice, including buccal fat removal, the Gold Tip Facial, Bodytite, the WOW Shot, Cliovana, and more.
If you’re interested in cutting edge plastic surgery and cosmetic medicine, then this episode is for you.
Please join me and Dr. Sheila Nazarian as we reveal The Hottest Cosmetic Treatments in Beverly Hills.
Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at the University of Southern California, where she is also an assistant professor in the plastic surgery department. Additionally, she serves as the co-chair of membership for the California Society of Plastic Surgeons, is a highly requested public speaker, and appears on a multitude of television programs.
Dr. Nazarian is also the Founder of the Nazarian Institute, a non profit organization with the mission of empowering others' personal and professional growth. She is the founder of The Skin Spot, an online eCommerce site for medical-grade skincare. She is also one of the top social media influencers in plastic surgery.
Illegal silicone buttock injections performed in hotel rooms. Cosmetic clinics owned by ex-felons. Doctors masquerading as plastic surgeons. Physicians performing procedures way outside their expertise…with disastrous consequences.
There is an underbelly of plastic surgery that is quite ugly and dangerous. It seems every week there is a new tragic story of someone dying from a cosmetic procedure. So what’s going on, and how can you prevent yourself from getting botched?
On this episode of the Holistic Plastic Surgery Show, I’m joined by one of the nation’s leading plastic surgeons who is working to uncover the truth about unscrupulous doctors and clinics. His Instagram profile, @plasticsurgerytruths, has become the go-to source of revealing the salacious truth about some of the most prominent cosmetic doctors. It’s gotten him harassed, threatened and even sued.
Please join me and my good friend, board-certified plastic surgeon Dr. Adam Rubinstein, as we expose the Underbelly of Plastic Surgery.
Breast cancer is the number one most common cancer (other than skin cancer) in women in the United States. Approximately 1 in 9 women will be diagnosed with breast cancer in their lifetime. And it seems that women are being diagnosed at an earlier and earlier age.
Although the development of breast cancer can have certain strong genetic components, you have more control over your chances of whether you will develop breast cancer, and how advanced the cancer is if you do develop it, than many people realize. And my guest this week can show you how to reduce your risk of breast cancer and diagnose it at an earlier stage than previously thought possible.
So on this episode of the Holistic Plastic Surgery Show, we’re going to do a deep dive into holistic options for breast cancer prevention and early detection, and reveal how you can use the concept of epigenetics to control your destiny.
Please join me and Dr. Veronique Desaulniers as we reveal How to Prevent Breast Cancer Naturally.
Did you know that there are a plethora of non-invasive and minimally invasive treatments to improve how things look, feel, and function down under?
Rejuvenation of the private parts, otherwise known as vaginal rejuvenation, is the fastest-growing segment of cosmetic surgery today. These procedures are super effective to enhance a woman’s sexual experience, improve the appearance of the area, and even non-invasively reduce bladder leakage and urinary incontinence! But how is a woman to know which of the many options are the best for her?
On this episode of The Holistic Plastic Surgery Show, I’m joined by the country’s top expert in vaginal rejuvenation. She’s going to tell you all about the newest options, including the labial puff, scarless labiaplasty, Viveve, Votiva, ThermiVa, the OShot, and more. And she’s going to reveal a simple, take-home device where you can get these results in the comfort and privacy of your own home. I hadn’t heard about this one until she told me!
So please join me and Dr. Christine Hamori as we reveal The Latest Treatments in Non-Invasive Vaginal Rejuvenation.
Dr. Christine Hamori is a board-certified plastic surgeon in private practice in the Boston area. Although she performs a wide range of cosmetic procedures, she is nationally recognized for her expertise in surgical and non-surgical vaginal rejuvenation. She gives lectures on this topic to other plastic surgeons across the country and is the co-author of the textbook Female Genital Cosmetic Surgery. She is a member of the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery. Dr. Hamori has been featured in many media outlets, including The Doctors, New Beauty Magazine, and Allure Magazine.
Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So what does science say?
On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements. Do they work? Will they actually help your skin to look younger? And if so, what nutritional supplements do I recommend?
I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them.
Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?
Your microbiome is the key to your gut health... and the health of so much more. Studies are showing that the trillions of bacteria that compose our microbiomes are key players in the health of not only our GI tract, but also the appearance of our skin and even the function of our brains. But what should you do to optimize the health of your microbiome?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a good friend of mine who is an expert in the microbiome. She is going to give us her top seven tips for creating a healthy gut microbiome. These will include revealing which incredibly important foods have been virtually eliminated from the standard American diet, how a simple mouth spray can prime your digestive system for optimal function, why the number of different foods you eat matters, which foods feed the healthy bacteria in your gut, and a whole lot more.
This episode will not only help you improve the appearance of your skin, but also your overall health. Please join me and my good friend, holistic nutrition expert Summer Bock, as we reveal her Seven Top Tips for a Healthy Gut Microbiome.
Not all cosmetic procedures are worthwhile. Some of them are great all-around, whereas others really aren’t worth your time or money. But how is someone to know which treatments to consider?
In this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most popular cosmetic plastic surgeons. She is going to give us the five cosmetic treatments which she puts at the top of her list along with two which she recommends that you stay away from. If you are considering cosmetic treatments and don’t know where to start, then this is the place.
Please join me and my good friend, Dr. Karen Horton, as we reveal Five of the Best Cosmetic Treatments…and Two of the Worst.
CBD is one of the most trending topics in holistic health today. Many alternative and mainstream practitioners are recommending it for a variety of uses, such as reducing pain, lessening anxiety, and improving sleep. But exactly what is CBD and how does it work?
On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in using CBD and cannabis to improve your health. We’ll discuss the differences between CBD, THC, and cannabis, how CBD works and what effects it has, the legalities surrounding its use, and the various ways you can use CBD to impact your health in positive ways.
If you’ve ever wondered whether CBD might be an option for you or someone you love, then this episode is definitely worth a listen.
Please join me and Dr. Mary Clifton as we present CBD 101: What It Is, How It Works, and How to Use It.
Plastic surgery is a rapidly changing field, so what was yesterday’s darling new treatment could be today’s old news. That’s why it’s important for plastic surgeons to attend meetings like the annual Aesthetic Meeting. This is where the top plastic surgeons and cosmetic companies get together every year to teach, learn, and reveal the newest treatments, technologies and techniques. This week’s episode was recorded there.
I’m joined by Dr. Matthew Schulman, one of New York City’s top cosmetic plastic surgeons. Like me, he has his finger on the pulse of today’s cosmetic medicine trends. We’ll discuss today’s hot button topics, including the newest alternative to Botox nicknamed Newtox, the latest non-invasive options to reduce fat AND get a six pack, how to have a safe buttock enhancement (BBL), how to avoid getting cancer from breast implants, and much more.
It’s a revealing, timely discussion that anyone interested in cosmetic treatments should hear.
Please join me and my good friend Dr. Matthew Schulman as we discuss Hot Topics in Plastic Surgery and Cosmetic Treatments.
We all want to look as young as we feel, but only a select number of us are lucky enough to be treated by the top cosmetic doctors in the country. On this episode, I’m bringing one of the Big Apple’s most famous and popular cosmetic dermatologists to you. I am going to pick her brain to give you some of the hottest tips for turning back the clock.
We’ll reveal her top three skin care ingredients, the best nonsurgical treatments to tighten the skin of your face and neck, how to reverse thinning hair, and much more. I’m also going to introduce you to her best-selling book, Beyond Beautiful: Using The Power of Your Mind and Aesthetic Breakthroughs To Look Naturally Radiant.
Please join me and board-certified dermatologist Dr. Doris Day as we reveal Celebrity Skin Secrets from a Top New York Dermatologist.
Do collagen supplements make your skin look younger? Does fat removed by liposuction come back elsewhere? Should breast implants be switched out every ten years? If you shave your hair, does it grow back thicker?
There are so many widely held beliefs disseminated by so-called experts that it’s hard to know what’s true and what isn’t. On this episode, I’m going to test your knowledge by presenting ten plastic surgery and beauty myths and asking you whether you believe they are true or false. Then I’ll reveal the correct answer. Some of these will shock you, others you’ll find fascinating, and others you’ll (hopefully) get right on the nose.
It’s a fun and eye-opening episode that I think you’ll really enjoy. Please join me as I Reveal the Truth About Plastic Surgery and Beauty Myths.
Essential oils are some of the hottest topics in holistic health today. They’re being used to improve sleep, reduce fatigue, and even help balance hormones. But did you know that you can use the power of essential oils to shed unwanted pounds?
My guest this week is an expert in using essential oils for improving your health. He has discovered a fascinating, new way to harness their power to reduce cravings, feel fuller, and get rid of stubborn weight. But which oils do you use? And how do you use them correctly?
On this episode, he’ll give us his tips, including his recipe for Quit Sticks – an effective craving-crusher that you can easily make at home. You’ll also learn which four essential oils are considered the “Big Four” weight management oils.
So if other diets haven’t worked for getting rid of your unwanted pounds, and you love your essential oils, then this is the podcast for you. Please join me and Dr. Erik Zielinski as we reveal The Essential Oils Diet: A New Way to Lose Weight.
HIIT. Cross Training. Marathon running. Tri Training. Good, old-fashioned aerobics.
As we get older, how do we know that how we’re exercising is optimal for our bodies? In the 80’s it was all about aerobics classes. Today, more and more people are talking about short, high-intensity interval workouts. But what is best for you?
In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.” She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype.
We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels. It’s a frank discussion with someone I really think you should get to know.
Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years.
Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be.
She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise. She believes that if you can transform your movement, you can transform your life with a personalized approach.
The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today.
So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection. She’s going to give you the tools to determine what could be the underlying root cause of your skin issues. We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly. It’s an information-packed show.
Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.
Cosmetic surgery is the Wild West of Medicine.
It seems every day I read a new story about popular cosmetic procedures that we used to believe were safe and effective, only to realize that they have complications we hadn’t known about. There are also cosmetic treatments being touted as the newest, best thing, but in reality, just don’t work.
So, for this podcast, I’ve compiled a list of seven popular cosmetic treatments that I highly recommend you avoid. These seven are part of my Holistic Beauty Blacklist. They are among the most popular cosmetic treatments today, but I do not recommend them due to their risks of death, disfigurement, or the fact that they just don’t work.
Yet, shockingly, they are being performed every day all over the country, often by inexperienced hands. This is a scary episode, but one that should be listened to by anyone considering going under the knife or needle. Please join me as I reveal The Holistic Beauty Blacklist – Popular Cosmetic Treatments to Avoid.
Did you know that you can reshape your nose without having surgery? Or that you can get rid of a banana roll of the thighs using simple injections? Or have you heard that Sculptra injections are a reasonable alternative to fat transfer to the buttocks?
These are just a few of the minimally-invasive cosmetic treatments that are super popular today. These injectable options are taking the place of invasive surgery as a realistic and effective alternative for thousands of men and women.
On this episode, I’m joined by one the leaders of the minimally-invasive trend in cosmetic medicine. We will discuss these procedures and a whole lot more, including which injectable fillers she and I recommend, and those which we warn you to stay away from. If you’re interested in the latest in minimally-invasive treatments, then please join me and board-certified plastic surgeon Dr. Lara Devgan as we discuss Minimally-Invasive Treatments: Look Younger Without Going Under the Knife.
Interested in learning a simple, natural way to instantly reduce stress? How about getting rid of brain fog and energizing your brain? On this episode of The Holistic Plastic Surgery Show, I’m once again joined by hormone and essential oil expert Dr. Mariza Snyder. She’ll give us her go-to essential oil recipes to naturally improve your health and the function of your brain.
We also discuss the hidden pitfalls of popular diets. Should you go gluten-free? How about low-fat? Is plant-based the way to go for everyone? We’ll give our thoughts on these popular diet trends, and why they may be good or bad for your health. I’ll also reveal what diet I follow!
This is a fun and eye-opening discussion on some of the hottest topics in holistic health today.
Please join me and Dr. Mariza Snyder as we reveal Essential Oil Tips to Reduce Stress and Banish Brain Fog and the Pitfalls of Popular Diets.
It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.
If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen.
Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair.
Plastic surgery is the wild west of medicine.
It’s no surprise that there is a super popular television program called “Botched.” So how do you avoid becoming a victim of a bad doctor performing procedures he or she shouldn’t be doing?
On this week’s podcast, I’m joined by The Beauty Broker, Melinda Farina. She is the nation’s premiere plastic surgery consultant, acting as an advisor for men and women considering plastic surgery all over the world. She knows who the best doctors are, which procedures work and which ones don’t, and all the latest trends in cosmetic medicine.
And on this episode, she is spilling it. She’ll dish the dirt on which trendy procedures to consider and which ones to avoid, where to find the best plastic surgeons (hint: it’s not necessarily on Instagram), and why using social media to choose your doctor may be a mistake.
It’s an eye-opening interview with someone on the front lines of plastic surgery.
Please join me and Melinda Farina as she gives Cutting Edge Advice from the Nation’s Top Plastic Surgery Consultant.
What you eat determines how quickly you age.
You’ve heard me say it many times. The quality of the food on your plate has a huge impact on the quality of your skin. And now studies are showing a true gut-skin connection, where the health of one shows up in the other.
So which foods should you eat to look younger? And which foods should you avoid?
On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition. She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more.
If you’re interested in holistic plastic surgery, then this episode is for you.
Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger.
Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis. She is a member of West County Plastic Surgeons of Washington University. She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer. Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way. She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise.
We’ve all heard that the eyes are the windows to the soul.
But it’s also the area that bothers us most when we age.
There are so many things about our eyes that can get us self-conscious – from droopy skin to wrinkles to bags. In this podcast, I’m going to tackle all of the issues we have with our eyes. I’ll go over the best eyelid creams to reduce wrinkles, dark circles, and puffiness, the best treatments for crow’s feet, which type of blepharoplasty surgery to consider, how to get a brow lift for $30, and much more.
If you’re looking in the mirror and don’t like what you’re seeing, then this podcast is for you.
Please join me as I reveal How to De-Age Your Eyes.
What is your personality color?
According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow?
On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Guide.
It’s a fun and entertaining conversation amongst three holistic health experts that you don’t want to miss.
Please join me, Dr. Nat Kringoudis and Dr. Mariza Snyder as we discuss Health, Hormones, Sexuality, and Your Personality Color.