Have you tried intermittent fasting?
It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.
So what is the best way to practice intermittent fasting? And who benefits the most?
In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.
Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.
How long does it take to turn an unpleasant event into something that will make you more confident?
Can you believe just ninety seconds?
We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones?
My guest this week is a psychologist who teaches her clients exactly how to do this. She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity. If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that.
And all it takes is just ninety seconds to start.
Please join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love.
Breast Implant Illness (BII) is a controversial and hot topic in plastic surgery today.
Although the FDA lifted the moratorium on silicone breast implants in 2006, declaring them safe, there is a rapidly growing movement of women who believe their breast implants are making them sick. Headaches, brain fog, muscle aches, arthritis, hair loss – the list of symptoms attributed to breast implants is long. For some women, these symptoms can be life-altering and debilitating. And some of them are undergoing drastic operations to treat it.
So what do the scientific studies show? Is Breast Implant Illness real? And if so, who is most at risk, and how should it be treated?
In this episode, I go over the published studies and give my viewpoint on Breast Implant Illness. I share whether I believe it’s real and what you need to know about it.
Please join me as I discuss Breast Implant Illness: Are Breast Implants Safe?
Are you one of the millions of women who have difficulty losing stubborn pounds? Or many you often feel fatigued even after getting a lot of rest?
If so, then the cause could be hormonal, and resetting your hormones just might be the answer that you’re looking for. But what if you don’t want to see a doctor and be put on pills?
On this episode, I’m once again joined by my good friend, Dr. Mariza Snyder. She is the author of the newly released book, The Essential Oil Hormone Solution. She’ll reveal how you can use all-natural essential oils to help you shed pounds, jump-start your metabolism, reduce sugar cravings, lessen stress, and improve your energy. Which essential oils will do the trick? We have your answers on this episode.
Please join me and Dr. Mariza Snyder as we reveal how to Reset Your Hormones to Lose Weight Naturally and Banish Fatigue.
We’ve been taught that we have little control over our metabolism. There are those lucky ones of us who have a fast metabolism and appear to be able to eat almost anything and never gain weight. And there are the rest of us with slower metabolisms who seem to gain pounds from just looking at food.
So what can you do to change your metabolism? Is your metabolism and the speed at which you burn fuel and lose pounds determined by your genetics?
My guest this week is one of the country’s leading naturopathic endocrinologists. He believes that you CAN control your metabolism, and he has created a four week Metabolism Reset Diet that can take off the pounds and give you control over your weight and health.
Please join me and Dr. Alan Christianson as we reveal How to Reset Your Metabolism to Lose Weight and Feel Great.
Not every plastic surgeon practices holistic plastic surgery. But my guest this week does.
Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients. Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves.
On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen. We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock. She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients.
Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.
What is the first thing you notice about someone?
For me, it’s their teeth! The health of our mouth shows in many different ways, including in the condition of our gums, the color of our teeth, and the beauty of our smiles. But did you know that some of the most popular treatments may not be what’s best for our teeth?
We are bombarded with different whitening options: toothpastes, trays, Zoom, veneers, and caps. But which of these treatments are safe, and which can be potentially harmful? My guest this week is an expert in natural and non-toxic solutions to healthy and whiter teeth. She’s going to share with us her revolutionary treatments to whiten your smile and improve the health of your mouth and gums.
So if you are interested in improving your smile, and you want to do it non-toxically, then this is the episode for you. Please join me and Trina Felber as we reveal Natural and Nontoxic Solutions for Healthy and Whiter Teeth.
Skin care is confusing.
If you’re like millions of Americans, walking through the aisles at Sephora or checking out your local department store’s beauty counters can be overwhelming. It seems there’s a new cream each day that promises to smooth this, lift that, and tighten everything else.
On this episode of The Holistic Plastic Surgery Show, I cut through all the marketing and bogus claims. I’ve spent several years developing the simplest and easiest skin care program that gives the maximum in anti-aging benefits. And all it takes is just two minutes a day to look upwards of five years younger in just 8 weeks.
If you’re interested in getting the maximum benefits from your skin care products with the minimum of cost and effort, then this podcast is for you.
Link: www.dryounonline.com Enter coupon code “20off” for $20 off your first order
The health of your GI tract is reflected in the condition of your skin. This gut-skin axis is on the cutting edge of holistic health and beauty research. So how can we maximize the youthfulness of both?
My guest this week is a renowned naturopathic physician who has dedicated herself to healing her patients’ gut-skin axis. By focusing on something very… unique, she has helped thousands of men and women with issues as wide-ranging as irritable bowel syndrome to facial wrinkles. And she does this naturally by focusing on… wait for it… your poo.
So on this episode, we dive deep into what your poo says about your health. We also reveal my guest’s secret natural weapon for healing the gut, regulating bowel movements, and even growing thicker eyelashes. As you may guess, this is a very fun and eye-opening discussion!
Please join me and my good friend, the Queen of the Throne Dr. Marisol Teijeiro, as we reveal A Secret Weapon to Heal Your Gut and Rejuvenate Your Skin.
“Let Food Be Thy Medicine.” -- Hippocrates.
“Eat Real Food. Not Too Much. Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma”
On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today. We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more.
Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy.
Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More.
Ever wondered what it’s REALLY like to be a plastic surgeon in Beverly Hills?
In this episode, I’m joined by one of Hollywood’s top plastic surgeons for the past 40+ years, Dr. Richard Ellenbogen. He’s seen it all and done it all. And he’s revealing it all in this podcast. We discuss what plastic surgery was like in the 1980’s and 1990’s, cosmetic procedures you must avoid, 3-dimensional facial rejuvenation, and his various stories.
And boy, does he have stories. He’ll tell about nurses doing cocaine in his OR, a gift from a Hollywood madam, and the strangest thing he’s pulled out of a nose – hint: it belongs in the bathroom! Get ready for a fun and interesting ride!
Please join me and board-certified plastic surgeon Dr. Richard Ellenbogen as he reveals The Naked Truth of Beverly Hills Plastic Surgery.
Jowls, drooping skin, and a sagging neck – these happen to everyone eventually. So, what can you do about it? There are so many options for lifting the face today, including lasers, threadlifts, minifacelifts, FaceTite, and real facelifts. So how do you choose which is the best option for you?
On this episode I’m joined by one of the country’s leading experts in facelift surgery.
We’ll discuss the best non-invasive and minimally invasive ways to tighten the face and neck, and reveal when is the right time to consider an actual facelift. We will also reveal our thoughts on some of the trending but controversial treatments in facial rejuvenation today.
If your face and neck are beginning to droop, then this episode is for you.
Please join me and board-certified plastic surgeon Dr. Rod Rohrich as we discuss The Best Options for Lifting Your Face: From Non-Invasive to The Lift-and-Fill Facelift.
Do you wonder what new cosmetic and anti-aging options we could have in the near future?
Here in the United States, we are often the last people to gain access to new cosmetic treatments. It’s not uncommon for doctors and patients in Europe, Asia, and South America to have the latest technological advancement years before it hits our shores.
So in this episode, I’m joined by an expert in cosmetic medicine who travels to plastic surgery conferences and meetings around the world. She’s seen the newest trends overseas, and is going to give us the scoop on what the future holds for anti-aging treatments here in the United States. This includes the newest alternatives to Botox, advances in filler treatments, exciting updates in non-invasive fat reduction, and experimental breast implants that are making waves overseas.
If you’ve ever wanted to look into a crystal ball for plastic surgery, then this episode is for you.
Please join me and my good friend Wendy Lewis as we reveal International Cosmetic Medicine Trends and What’s In Our Future.
Each year hundreds of thousands of people have their lines erased, their cheeks inflated, and their lips plumped using injectable fillers. It is the number two most popular cosmetic procedure in the United States.
But with all the different fillers that are available, how can you ensure that you get a natural-looking result? Hollywood is full of “pillow faces,” with some celebrities looking like their mug was stung by a hive of bees! So obviously having enough money to afford the most expensive doctors isn’t enough.
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most prominent plastic surgeons. He’ll reveal which fillers he uses for which wrinkles, how to avoid getting botched, and much more. If you’ve ever considered being treated with injectable fillers but didn’t know where to start, then this is the place.
Please join me and board-certified plastic surgeon Dr. Roy Kim, as we reveal All About Facial Fillers.
Have you ever wondered why holistic health experts recommend eating organic foods?
A California court recently ruled in favor of a man who was diagnosed with non-Hodgkin’s lymphoma that is believed to be the result of excessive exposure to Roundup, a chemical herbicide made by Monsanto that is used to spray non-organic crops. This is the first major court case to shine a light on the potential health hazards of eating conventionally grown foods.
On this episode of The Holistic Plastic Surgery Show, I’m joined by my good friend and holistic medicine doctor Dr. Mariza Snyder. We discuss our thoughts on the Monsanto verdict, why we try to eat organic over conventionally grown foods, and how using essential oils could make massive changes to your health, appearance, and even your weight.
I also introduce you to the newest member of my family!
Please join me and my good friend, Dr. Mariza Snyder, as we discuss Why To Eat Organic Foods, Essential Oils to Improve Your Health, and More.
Are you one of the over 80 millions Americans who suffers from hair loss? You may have noticed that your hair is thinning as you get older, and especially after menopause. Or maybe you have a parent who lost his or her hair and you’d like to prevent the same thing from happening to you? If this applies to you, then you’re in luck. You can prevent and reverse hair loss, and you don’t necessarily need surgery to do it.
On this week’s podcast, I’m joined by the country’s leading expert in hair loss treatments. We reveal the three most powerful supplements to thicken your hair and discuss today’s wide variety of non-surgical, high tech, and holistic ways to restore your hair. There is so much more that you can do to thicken your hair other than surgery.
Please join me and my good friend, board-certified hair restoration physician Dr. Alan Bauman, as we reveal the newest holistic solutions for hair loss and thinning hair.
Electromagnetic frequencies (EMFs) are all around us. They emanate from our cell phones, our tablets, and even as dirty electricity leaking from our homes. Over the past ten years, our exposure to EMF’s has increased exponentially, with no reduction in sight.
So just what are the dangers of all this exposure to EMFs? On this episode of The Holistic Plastic Surgery Show, I interview an expert in EMF exposure and prevention. She learned first-hand how excessive exposure to EMFs can cause headaches, brain fog, fatigue, and even potential psychosis. Now she teaches her patients how to avoid the same thing that happened to her.
She’ll give us the straight scoop on how and why EMFs affect our health and reveal practical tips on how to reduce you and your family’s exposure to EMFs. It’s a discussion that everyone should hear.
Please join me and my guest, Dr. Libby Darnell, as we reveal How to Protect You and Your Family from the Dangers of EMFs.
There is more to treating skin than applying the right cream.
We’re learning that the health of our skin and how quickly it ages is impacted by a wide spectrum of factors, including diet, stress, and more. Therefore, focusing on a holistic approach is the ideal path to youthful and healthy skin.
My guest this week is a board-certified integrative dermatologist who has championed this. She has created a mind-body-spirit-skincare approach to treating skin which extends beyond the traditional dermatological options. On this episode, we’ll do a deep dive into how this approach works. We’ll even focus on improving adult acne and make recommendations of what non-toxic skin care products you can use to get you there.
Please join me and my good friend, Dr. Michelle Jeffries, as we reveal A Mind Body Spirit Approach to Youthful and Healthy Skin.
Have you heard of the Fasting Mimicking Diet?
This new five day diet utilizes very carefully chosen foods in a limited calorie fashion to make your body believe it is fasting. The Fasting Mimicking Diet has been scientifically supported to help aid longevity, fight disease, reduce weight, and even potentially fight cancer.
On this podcast episode, I’m joined by my good friend, functional medicine doc Dr. Mariza Snyder. We will start a new one-episode-a-month series on The Holistic Plastic Surgery Show where the two of us cover various hot topics in health, medicine, and cosmetic treatments. On this episode, we’ll discuss the Fasting Mimicking Diet, using essential oils for balancing your hormones, and much more.
Please join me and Dr. Mariza Snyder as we discuss the Fasting Mimicking Diet, Essential Oils, and much more.
Nearly 70% of the homes in the United States receives fluoridated water. We’re told that it helps prevent tooth decay. But is it really necessary, and is it possible that fluoride is actually bad for us?
My guest this week is on a mission to educate people on the potential impacts that fluoridated water has on our skin. As a former intelligence analyst for the FBI, she’s spent years researching the connection between fluoride consumption and inflammatory skin conditions such as cystic acne. So if you or someone you love has suffered from lesions of your skin or adult acne, and you can’t figure out what’s causing it, then you may want to consider fluoride.
On this episode we discuss this topic in depth, including how to determine if your acne is caused by fluoride, alternate sources of fluoride that could be harming you, and what you can do about it. Please join me and my friend, Melissa Gallico, as we ask and answer the question, “Is Fluoride in Our Water Ruining Our Skin?”
Do you want to look younger without going under the knife? Who doesn’t?
On today’s episode, I’m joined by a board-certified cosmetic plastic surgeon who provides his patients the entire spectrum of treatment options, from skin care to lasers to injections to surgery. We’re going to get to the bottom of what treatments you should consider having done, and in what order, so you can make the best of your time and money.
His recommendations are simple, make sense, and are easy to start. We’ll reveal why you don’t necessarily need surgery to look and feel your best.
Please join me and my good friend, board-certified plastic surgeon Dr. Sanjiv Kayastha, as we reveal his Top Seven Non-Surgical Tips for Looking Your Best.
Weakness. Fatigue. Chronic pain. Thinning hair. Frequent headaches. Brain fog. Rashes. Chronic cough.
All of these could be symptoms of mold toxicity.
It’s believed that approximately 25% of buildings in the United States have some sort of water damage. This water damage can lead to issues with mold that could be affecting your health and the health of your family.
On this episode of The Holistic Plastic Surgery Show, I’m joined by an internal medicine physician who is an expert in mold toxicity. She and her family developed tremendous health issues which baffled her doctors. It wasn’t until they determined that the cause was toxic mold and got rid of it that their health improved. Now she’s made it her mission to help others heal from mold-related medical problems and take steps to avoid mold toxicity.
Please join me and my good friend, certified functional medicine physician Dr. Ann Shippy, as we reveal how to know if mold is affecting your family’s health.
“I eat well and take care of myself. I wish my husband would do the same.”
This is something that I hear almost every day in my office. Why does it seem that women are more likely to eat healthy food, exercise regularly, and take vitamins and supplements, whereas men seem to neglect their health?
On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in men’s holistic health. We’ll tackle this subject head-on, as he gives us his top seven tips for men’s health. These include such simple, practical tips as: how to start your guy eating better, which supplements all men should be taking, what simple exercise can improve both erectile dysfunction and your sex life, how to maximize his time spent in the gym, and much more. If you are a man or have a man in your life who wants to improve his health, then this is the episode for you.
Please join me and my good friend, the host of The Guy Show, Dr. Jerry Bailey, as we reveal his Seven Top Tips for Upleveling Your Guy’s Health.
“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it?
In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoop on all the best ways to turn back the clock for this often-neglected body part. I’ll give you some cool tips to age-hack your neck, and also reveal to you which popular treatments aren’t worth the hype.
Please join me as I reveal cosmetic treatments to help you love your neck again.
Let’s face it. Any plastic surgery is scary. But having plastic surgery on your face just might be the scariest surgeries of them all. How do you know if the operation and doctor you’ve chosen are truly what’s best for you? And how do you avoid getting botched?
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the young leaders in cosmetic facial surgery in Hollywood. He’s known for being on the cutting edge and creating amazing results, but also for being a trustworthy plastic surgeon who tells it like it is.
So today we’re going to get to the bottom of facial cosmetic surgery. He’s going to share with us which trendy procedures he thinks just aren’t worth doing, what you absolutely must know if you’re considering a facelift, the skinny about nose jobs, and much more.
Please join me and board-certified plastic surgeon Dr. Jason Roostaeian as we reveal Facial Cosmetic Surgery 101.