What you eat determines how quickly you age.
You’ve heard me say it many times. The quality of the food on your plate has a huge impact on the quality of your skin. And now studies are showing a true gut-skin connection, where the health of one shows up in the other.
So which foods should you eat to look younger? And which foods should you avoid?
On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition. She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more.
If you’re interested in holistic plastic surgery, then this episode is for you.
Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger.
Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis. She is a member of West County Plastic Surgeons of Washington University. She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer. Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way. She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise.