How should your workouts change as you get older?
There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now?
On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson. She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives. But there’s a lot more to working out as you get older than you may think. She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s. Debra is also going to set the record straight on many untruths and misconceptions about exercising.
If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.
Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.
Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She gives lectures at conferences all across the country.
On this episode of the Holistic Plastic Surgery Show, I’ll be answering your questions! I recently asked our 2700+ members of my True Beauty is Holistic Facebook group what questions they’d like answered in-depth on this podcast. On this episode, I give you the answers to your frequently asked questions!
So we’ll discuss such varied topics as solutions for stretch marks, how to reverse thinning skin post-menopause, options for puffy eyes, the differences between Botox and its competitors, what creams to apply when what to do for wrinkles around the mouth, and a whole lot more.
You’ve got questions, and I’ve got answers on this podcast! Please join me to learn a thing or two!
What are your best options if you don’t have access to, or can’t afford to see, a plastic surgeon or dermatologist?
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York City’s premiere beauty magazine editors, and we are going to answer this question and many more. There are a plethora of at-home beauty treatments available. But which ones work, and which are a waste of your money? My guest this week has tested all of them, and she’s going to give us the straight scoop.
So if you’re wondering about the latest in microcurrent facials, at-home dermaplaning, red light therapy, blue light therapy for acne, body brushing, jade rollers, and more, then we have some great information for you.
Please join me and my good friend, Jamie Rosen, as we answer the question: What are the Best At-Home Cosmetic Treatments?
Beverly Hills is the epicenter of beauty and plastic surgery.
It’s no surprise that, per capita, there are more plastic surgeons here than in any other part of the country. In fact, there are some medical office buildings in Beverly Hills that house more plastic surgeons than in the entire towns of Oklahoma City or Omaha. This is why many of the new plastic surgery treatments and products get their start in the L.A. area.
So on this episode of The Holistic Plastic Surgery Show, I’m joined by one of the top cosmetic plastic surgeons in Beverly Hills. She’s going to share with us some of the hottest cosmetic treatments in her practice, including buccal fat removal, the Gold Tip Facial, Bodytite, the WOW Shot, Cliovana, and more.
If you’re interested in cutting edge plastic surgery and cosmetic medicine, then this episode is for you.
Please join me and Dr. Sheila Nazarian as we reveal The Hottest Cosmetic Treatments in Beverly Hills.
Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at the University of Southern California, where she is also an assistant professor in the plastic surgery department. Additionally, she serves as the co-chair of membership for the California Society of Plastic Surgeons, is a highly requested public speaker, and appears on a multitude of television programs.
Dr. Nazarian is also the Founder of the Nazarian Institute, a non profit organization with the mission of empowering others' personal and professional growth. She is the founder of The Skin Spot, an online eCommerce site for medical-grade skincare. She is also one of the top social media influencers in plastic surgery.