Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.
Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.
Who doesn’t want to look younger? On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years. Surgical and non-surgical, his recommendations are simple but effective.
If you want to look ten years younger, but don’t know where to start, then this episode is for you. Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger.
Have you ever tried a detox? The term “detox” has been thrown around for years, but what exactly is a detox, and what can it do for you?
On this episode, I’m joined by a functional diagnostic nutrition practitioner and licensed acupuncturist to reveal simple but effective ways to remove unwanted toxins from your body and your home. We discuss exactly what the term “toxin” means, how toxins affect your health, weight, and appearance, and five sources of toxins affecting us in our homes. She will also introduce a very simple, five-minute morning detox ritual which can get you feeling and looking better in as little as five days.
If you’ve ever wondered what the benefits of a detox are or considered doing one, then this episode is for you.
Please join me and my good friend, Bridgit Danner, as we reveal Simple Ways to Detox to Improve Your Health, Hormones, and Appearance.
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Do you want to look better without having to undergo a lot of pain, downtime, and a general anesthesia? Well, if you do, then you’re in luck. Minimally-invasive procedures are all the rage in plastic surgery today. Now we are able to remove fat, lift necks, reshape the nose, and get rid of saggy eyelid skin with shorter recoveries, smaller scars, and less cost than ever before. Sounds good, right? Well, my guest in this episode is a master at performing these types of lunchtime procedures.
Now these aren’t necessarily treatments that are done during your lunch break, but conceivably they could be. They’re that easy to have done. And best of all, they don’t require going to the hospital, getting a general anesthesia or even an IV, and you can walk out and even drive yourself home afterwards.
Have I piqued your interest? In this episode of “The Holistic Plastic Surgery Show” we’ll explore the world of lunchtime cosmetic treatments with board-certified, Beverly Hills plastic surgeon Dr. Steven Svehlak.
If you are interested in seeing the before-and-after photos mentioned during this episode, be sure to check out “The Holistic Plastic Surgery” video podcast on iTunes.
Note: The audio isn’t great. I am faint sounding and he is loud. Is it possible to increase my volume to better match his?
Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?
Well, rest assured. You’re not alone. Most plastic surgeons and even dermatologists get confused, too. It’s not easy to keep up with all the trends and new products in skin care today.
On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.
And, if you listen to the end of the episode, I’ll have a special gift for you. Tune in for a skin care routine that will change your skin for good!
Plastic surgery isn’t the only way to turn back the clock. There is so much more that you can do from a holistic perspective to look and feel better about your health and your appearance. On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in regenerative treatments who also happens to be a Doctor of Chinese Medicine. She comes from a completely different perspective and background from the plastic surgeon or dermatologist you might be seeing.
I’ve asked her to give us her top seven tips to turning back the clock to look and feel your best. These tips include such actionable information as how to optimize your exercise routine, what to hydrate your body with, how much sleep you should be getting, how food can be used as medicine, and which natural, regenerative treatments can create major changes in your appearance. It’s a refreshing look at turning back the clock from a holistic perspective.
Please join me and my good friend, Dr. Robyn Benson, as we reveal her Top Seven Tips to Look and Feel Your Best from a Chinese and Regenerative Medicine Specialist.
Is your home making you sick? We tend to put a lot of focus on what we eat and how that affects our health. But did you know that exposures in our homes can create major impacts on our health as well?
This week I’m joined by a father who was pushed by his son’s bout with cancer to look at how his home may have impacted his son’s disease. Over four years ago Ryan Sternagel’s son was diagnosed with Stage 4 neuroblastoma. His prognosis was poor. However, after undergoing an integrative approach to cancer treatments, his son has survived and even thrived. It’s truly a success story of integrative medicine and a testament to the power of alternative treatments.
One of these alternative treatments was to remove anything from their home which may be contributing to his cancer. On this episode of The Holistic Plastic Surgery Show, Ryan is going to share with us some simple tips to make your home a healthy refuge, such as how to get clean air and water in your house, what types of magnetic fields may be causing health problems, why it’s important to use natural cleaning products, and much more.
Please join me and my friend, Ryan Sternagel, as we reveal “How to Detoxify Your Home.”
Did you know that eating natural, wild caught foods can reverse disease and enhance your health? Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health?
If so, then you may be a Wildatarian. This is a new, popular movement that combines mindfulness with eating as nature intended. On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle. We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health.
Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone? Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins? And that how you eat may be as important as what you eat? Yes, you can reap major benefits from simply taking time and enjoying your food.
We’ll get the straight scoop and reveal the many benefits of going Wildatarian.
Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality.
Every year the American Society for Aesthetic Plastic Surgery, the premiere organization of cosmetic plastic surgeons, meets for an annual meeting to share new ideas, teach cutting edge techniques, and collaborate on the future of cosmetic medicine. Having just returned from the meeting, I’m going to share with you some of the hottest topics in cosmetic plastic surgery today. These topics include the new (an internal bra, nanofat grafting, RF microneedling, and PRP), the future (new types of botulinum toxin), and the controversial (breast implant-associated ALCL and mortality from buttock fat injections). We’ll get to the bottom of the current state of plastic surgery, and I’ll break it all down for you. If you’re interested in learning what plastic surgeons are talking about today, then this episode is for you.
It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.
If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen.
Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair.
Do you have loose skin of your tummy, neck, or arms that you’d like to tighten, but don’t want to undergo extensive surgery to get the results you’re looking for? I can’t tell you how many people I see in consultation who want to tighten loose skin but don’t want the lengthy scars and invasive surgery of an arm lift, tummy tuck, or a breast lift. So is it possible to tighten skin dramatically without lengthy scars and downtime? My guest today says, “Yes!”
On this episode of The Holistic Plastic Surgery Show we’re going to cover the latest innovation in minimally invasive skin tightening: Body Tite and Face Tite. These revolutionary new procedures promise to tighten skin without lengthy scars and downtime. If you’ve got mild to moderate looseness of the skin of your tummy, neck, arms, or anywhere else, then this procedure might be just what you’re looking for. And this podcast is the place to start.
What you eat can have a profound effect on your appearance and how you heal from surgery. On this episode, I’m joined by a board-certified plastic surgeon and expert in anti-aging and restorative medicine. In his practice, he has successfully combined plastic surgery with holistic nutrition. We’ll tackle the question, “What should I eat to look younger and heal faster?”
Should you consider nutraceuticals – foods that claim to turn back the clock? How about collagen drinks and bone broth? Which supplements should you take to heal better after going under the knife? And what is the future of nutrition and surgery?
Please join me and my friend, the author of the new book, “Eat Drink Heal: The Art and Science of Surgical Nutrition,” Dr. Gregory Buford as we reveal What To Eat To Look Younger and Heal Better.
Have you heard of energy healing? This is one of the most fascinating emerging treatments in holistic health today. It involves altering the body’s energy fields to reduce chronic pain, improve anxiety, lessen tension and stress, and enhance a person’s overall health. So how does it work and why does it work?
On this episode of The Holistic Plastic Surgery Show, I get to the bottom of this. I’m joined by one of the country’s foremost energy healers. She is the founder of The Biofield Healing Immersion Method and director of the Biofield Healing Institute. She has helped thousands of people to remove their pain, restore their energy, and get their lives back on track.
We’ll reveal how and why energy healing works, the difference between Biofield Healing and reiki, and she’ll share many success stories of this emerging treatment. And we end this episode with a treat. My guest will walk us through a deeply relaxing breathwork technique to reduce stress and anxiety, raise your vibration, and center yourself. It only takes a few minutes, but you will feel better and different afterwards. You don’t want to miss it.
Please join me and my guest, energy healing specialist Debora Wayne, as we discuss Energy and Biofield Healing: A Paradigm Shift in Treating Chronic Conditions.
One of my good friends calls the skin our “Magic Mirror.” It often shows us what is going on under the surface before other parts of our body reveal them to us. On this episode of the Holistic Plastic Surgery Show, I’ll reveal to you six not-so-hidden signs that everyone must be on the lookout for. How can a dimple on the breast be a sign of breast cancer? Why does a crease in the earlobe signal underlying heart disease? What do your teeth have to do with pancreatic cancer? And what does erectile dysfunction have to do with all this? We’ll solve these medical mysteries together on this podcast.
The microbiome is one of the hottest topics in health and medicine today. We’re learning that the microbiome has profound impacts on not only the health of our gut, but also our weight, how our brain functions, and even the appearance of our skin. My guest this week is one of the pioneers in exploring the gut-brain-skin axis, and how the trillions of bacteria inside our gut and on our skin impact how we look. We’ll discuss the benefits of ingestible and topical probiotics, which foods to eat and avoid if you want a vibrant, healthy appearance, and much more. If you’re interested in achieving healthy skin naturally, then this episode is for you.
Are you one of the millions of women who suffer from symptoms caused from hormone imbalance, such as digestive issues, weight gain, anxiety, and mood swings? Have you seen your physician, had your labs tested, and been told that everything is normal? Yet you don’t feel normal.
My guest this week suffered from terrible migraines, acne, weight gain, digestive problems, and fatigue and was told by her doctors that there was nothing wrong. But she knew there was a problem. She took it upon herself to get treated naturally, and by making certain changes to her diet and lifestyle, her symptoms resolved completely. All without medication.
Now she is a certified nutrition coach who is sharing her message that the food you eat can help balance your hormones. And she’s written a beautiful cookbook, Cooking for Hormone Balance, that is a fantastic guide for women who want to follow her path and use food as your own medicine. In this episode of the Holistic Plastic Surgery Show, we’ll cover some really fascinating topics, such as why our traditional American breakfast is terrible for hormones, how eating just a tablespoon of seeds can make profound impacts on hot flashes and night sweats, and much more.
Please join me and my friend, Magdalena Wszelaki, as we reveal Cooking to Balance Your Hormones.
Do you wonder how certain celebrities get their incredibly shapely curves? Well, although some of them look like they’ve just spent a ton of time in the gym, that’s usually not the case. Many of them have actually undergone surgery with my guest this week. He is one of Beverly Hills’ most popular plastic surgeons, and his results speak for themselves. On this episode, he’ll reveal how he performs his trademarked procedure, the Natural Butt Lift®, and what the surgery and recovery entail. We’ll also discuss the difference between tummy tucks and liposuction, and who’s a good candidate for them. And, as an Instagram sensation, we’ll also discuss how social media affects his practice and plastic surgery in general.
So please join me and my friend, Dr. Payam Jarrah-Najad, better known as Dr. J, as we reveal “Natural” Beverly Hills Plastic Surgery.
Did you know that upwards of 70% or more of the risk of autoimmune disease, mental health issues, cancer, and, in fact, most chronic diseases is determined by diet, toxin exposure, and activity level? And, because of this, dramatically changing your diet and your exposure to environmental toxins can create incredible improvements in chronic diseases?
Well, my guest this episode is what many doctors would call a medical miracle. Years ago she was diagnosed with progressive multiple sclerosis, which left her wheelchair-bound and quickly on her way to an early death. However, after determining how to maximize the delivery of nutrients and energy to her brain cells, she was able to not only halt the progression of her disease, but reverse it. She went from being confined to a wheelchair to completing an 18 mile bicycle tour. And she did this without medications. She reversed her multiple sclerosis using the power of food.
If you have someone in your life who is suffering from autoimmune disease, and conventional medications and conventional medicine is failing him or her, then you must see or hear this episode.
Please join me and Dr. Terry Wahls, as we reveal a revolutionary diet to treat chronic autoimmune conditions.
Book: The Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan To Treat All Chronic Autoimmune Conditions: http://amzn.to/2npWbYA
Each year breast augmentation is the most popular cosmetic surgery for women across the country. It’s also quite possibly the most controversial. Although breast augmentation has a 97% “worth it” rating on Realself.com, there are many patients and health care practitioners who are concerned about their safety. Is breast implant illness a real thing, and if so, how should it be treated? What about breast implant associated ALCL? How about capsular contracture? On today’s episode, I’m joined by one of the country’s foremost experts in breast implants and breast implant surgery. We’ll get to the bottom of these issues, as well as reveal some of the exciting innovations happening in the world of breast enhancement surgery.
Please join me and my good friend, Dr. Dennis Hammond, as we reveal Innovations and Controversies in Breast Implants.
In this episode, Dr. Youn reveals eight surprising foods and drinks that you might think are good for you but actually aren’t. Some of these (like soy milk and microwave popcorn) are considered ‘healthy’ foods by most, and others are ingested way too frequently (artificial sweeteners and flavored carbonated water). Dr. Youn explains why these eight foods are actually bad for your health and appearance, and what you may want to consider eating or drinking instead. It’s a “Don’t Eat This, Eat That Instead” episode that will surprise you!
Our skin is whispering (and sometimes screaming) at us all day, every day. As the largest organ of the body, it tells us all about our underlying physical and psychological condition. On this episode we tackle several important topics in holistic skin care and holistic dermatology, including how the food we eat affects the aging and health of our skin (and which foods are good and bad for it!), whether you should get your Vitamin D from supplements or the sun, supplements to help prevent skin cancer, Retin-A, and a whole lot more. Please join me and my guest, dual-board-certified dermatologist Dr. Keira Barr, as we reveal How To Get Healthy and Youthful Skin using Holistic Dermatology.
New York City is one of the country’s hot beds for plastic surgery. To be a successful plastic surgeon in New York City you have to be an outstanding doctor. As Frank Sinatra once sang, “If I can make it there, I’ll make it anywhere.” On this episode of the Holistic Plastic Surgery Show, I’m joined by one of New York City’s finest cosmetic plastic surgeons. We reveal the most exciting treatments in her practice to turn back the clock without surgery, and reveal when going to the OR is the best option. We also discuss why it is that so many people look “done,” and how you can turn back the clock without risking looking plastic. In addition, we expose how the Golden Ratio is used in plastic surgery, when it’s too early to undergo Botox and filler injections, and much more.
Please join me and board-certified plastic surgeon, Dr. Tracy Pfeifer, as we reveal Anti-Aging Secrets from a New York City Plastic Surgeon.
What are the differences between anti-aging recommendations from a naturopathic skin care expert and a holistic Plastic Surgeon? A lot. This is part one of a fun and fascinating two-part series on the Top Tips to Slow Down Aging. In this episode, I’m joined by the country’s leading naturopathic skin expert to reveal her top tips, including which foods slow down aging and speed it up, how to reduce exposure to environmental toxins, which nutritional supplements are most needed, bioidentical hormones, and much more.
Please join me and the Spa Doctor, Dr. Trevor Cates, as we reveal the Top Tips To Slow Down Aging from a Naturopathic Skin Expert.
Then, after you listen to this episode, check out The Spa Dr podcast for part 2, where I reveal my top tips!
Do you believe the primary cause of crooked teeth, cavities, malocclusion, and poor dentition is genetics? If so, then you’re like most of the general public and many dentists. My guest this week, however, disagrees. He’s a functional dentist and has written a new book, The Dental Diet, which reveals the true root cause of poor teeth. So in this episode of The Holistic Plastic Surgery Show, we’ll get to the bottom of why your teeth don’t look as good as you’d like and what you can do about it from a holistic perspective. You will be surprised and enlightened by what you learn on this program.
Please join me and my friend, Dr. Steven Lin, as we reveal Holistic Solutions for Healthy Teeth.
LED therapy? Bubbling masks? Infrared sauna sessions? These are just a few of the trendiest treatments in skin care today. In this episode of The Holistic Plastic Surgery Show, Dr. Youn breaks down seven of the hottest anti-aging products and treatments you probably haven’t even heard of, revealing what they are, how they work, and whether they are worth a try for you. If you like to stay “in the know,” then this episode is for you.
To purchase any of the products from this episode, go to Dr. Youn’s Amazon Influencer Store at https://www.amazon.com/shop/influencer-5b02c13f